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3 simple ways to prevent polycystic ovaries .. including sleeping well and exercising

Polycystic ovary syndrome (PCOS) is one of the most common endocrine disorders faced by women, and hormonal imbalance leads to many symptoms, including acne, hair loss, irregular periods, etc. Weight, because women who suffer from it have higher than normal levels of insulin, and although there is no definitive treatment for PCOS, research indicates that making some changes in diet and lifestyle can help you manage the condition and symptoms better, according to It was mentioned by The Times of India.

3 ways to better treat symptoms of PCOS:


1- Eat healthy snacks


Did you know that women with PCOS are three times more likely to have an eating disorder? To counter this, eating healthy snacks is one of the possible solutions to be free of calories as it prevents hunger between meals, and research has also found that snacking with almonds reduces hunger and eating fatty foods that cause weight gain and gives a feeling of satiety for a longer period.


2- Exercising regularly


Exercising regularly has many benefits in treating PCOS, as it helps fight obesity by burning calories and building muscle mass, which reduces insulin resistance. Exercise also helps reduce cholesterol levels and other hormones, and it is important to eat healthy, energy-generating foods before the exercise.

3- Get enough sleep


If you suffer from PCOS, you may suffer from sleep disturbances, including excessive daytime sleepiness, sleep apnea and insomnia at other times, as lack of sleep has been shown to increase the activity of hormones that cause hunger such as cortisol, which may make you eat more Food throughout the day, as lack of sleep is associated with an increased risk of being overweight or obese, so it is important to define your sleep schedule and make sure to include healthy foods like almonds to complement your diet.