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How do you control the amount of your food? 5 tips to help you lose weight

The amount of food you eat plays an important role in determining your weight-loss goals, so you can reduce the amount of your food, and in this report, we learn how to control the amount of food you eat to lose weight, according to the "Times of India" website.

How do you control food intake and why is it important for weight loss?


Often times, we tend to overeat, which can lead to increased calories and unnecessary weight gain.

With the help of controlling the portions of the food we eat, we can not only lose some kilograms and keep the extra calories, but also maintain a healthy weight in the long run.


Tips to control the amount of food you eat in order to lose weight


There are many strategies for controlling the amount of food you put on your plate, and here are some effective tips:

1- Drink water before every meal


Drinking plenty of water before every meal can satiate your hunger and also keep you hydrated, this way you will be able to practice controlling your food intake more effectively, you can also drink warm herbal tea or fresh water with lemon, which will reduce your hunger and prevent excessive caloric intake. .

2- Measure the amount of food with the help of your palm


It's important to know exactly how much to eat at each meal, especially when you're looking to lose some weight, so if you don't have a measuring container, use the palms of your hands to gauge how much you should be eating.

3- Choose a small serving dish


Avoid using large dishes that can hold large amounts of food, use small serving dishes that limit the amount of food you can serve, and eat only according to your needs.

4- Practice slow eating


One way you can prevent overeating and monitor the portion sizes you eat is by eating slowly. Paying attention to your eating habits can help you regulate your food intake, so chew your food properly and take your time to facilitate better digestion.

5- Balance your nutrients


You must monitor your nutrients and be aware of what you are eating and how much you are eating. When aiming to control intake, it is best to choose a plate half full of vegetables or fruits.

 Your food rations should contain protein, carbohydrates, and half a tablespoon of fat, this way your body will get all the essential nutrients and vitamins.