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What is the right time to brush the teeth and what is the correct way?

Good cleaning habits help to keep your teeth healthy and strong and free from decay, so it is recommended to brush your teeth twice a day for at least two minutes. Experts disagree about the ideal timing for brushing teeth before or after breakfast. The Times of India explains the appropriate timing and method for brushing teeth. Correct to get the most benefit.

A good time to brush your teeth


According to some experts in the field of dental science, brushing your teeth after eating breakfast is very beneficial for tooth enamel and oral health in general, and according to some studies, brushing your teeth when you wake up and before eating breakfast is also beneficial because it helps get rid of plaque and bad breath resulting from it. On the other hand, the bacteria that cause plaque multiply at night while you sleep, moreover, brushing your teeth in the morning also increases the production of saliva, which helps you break down food and eliminate harmful bacteria in the mouth.


- Rules for brushing your teeth after breakfast


Some dental experts advocate brushing your teeth after the first meal because leaving food particles from the morning meal in your mouth for a long time can encourage the growth of bacteria, however, if you choose to brush your teeth after eating breakfast, you should wait at least 30 minutes after eating the foods. Acidic, as bread, dried fruits, citrus fruits, and coffee are all acidic and care must be taken while brushing your teeth after eating them, and waiting for some time is necessary to protect your teeth and enamel.


The correct way to clean your teeth


Brushing your teeth twice will not be beneficial if you do not do it properly, and this is the correct way to brush your teeth.


Step 1: Wet the brush head and add a small amount of fluoride toothpaste to it.


Step 2: Slowly move the brush to each corner of your teeth, do this for two minutes and try not to apply too much pressure.


Step 3: Spit out any remaining toothpaste and rinse your mouth with water.


Step 4: Brush your tongue to clean up bacteria or use a tongue scraper.


Step 5: Rinse your tongue well and then use a mouthwash.