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5 healthy breakfasts that help you lose weight, including boiled potatoes


 Breakfast in the morning is important to stimulate your mind and fuel your body as you start your day, and there are plenty of other perks too, and according to a Mayo Clinic study, adults who eat a healthy breakfast regularly consume more vitamins and minerals, work better, and have better control over their health. Better in their weight, in the following report we talk about a breakfast recipe for weight loss, according to what was published by the womansday website.


oats

 

It provides long-lasting energy and aids in weight loss, making it a great pre- or post-workout meal, so oats are much better than cold cereals, which contain the same amount of calories, which helps control weight, and are high in beta-glucan Soluble has many benefits, in reducing cholesterol and blood sugar levels.


Hummus:

 

Chickpeas are a legume rich in vitamins, minerals, and fiber. Chickpeas offer a variety of health benefits such as improving digestion, aiding weight management, and reducing the risk of many diseases.


Banana oatmeal pie:

 

Among the low-calorie breakfast dishes, the benefits of oats and bananas are due to the dish’s content of fiber, minerals, protein, potassium, iron, copper, and various nutrients, in addition to gluten and suitable for diabetics.


eggs :

 

Eating eggs gives a sense of satiety, and therefore it is useful for obese patients and helps them lose weight. It also promotes the health of the heart and blood vessels and protects it from clots, as it contains a large proportion of vitamins and various nutrients.


Boiled potatoes

Boiled potatoes help lose weight, as they contain a high percentage of nutrients such as potassium, folic acid, iron, fiber, and vitamin C. This diet may help you lose a few kilograms of weight in just a few days.

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