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Apple cider vinegar is an effective home remedy.. It cleans the skin and promotes heart health

Apple cider vinegar has many health properties, including antimicrobial and antioxidant effects. Moreover, evidence points to its health benefits, such as helping with weight loss, reducing cholesterol, lowering blood sugar levels, and improving symptoms of diabetes. Here we learn about its benefits.

 A high percentage of healthy substances

Apple cider vinegar is made by fermenting sugar from apples. This turns it into acetic acid, which is the main active ingredient in vinegar and may be responsible for its health benefits.

 Helps kill harmful bacteria

Vinegar can help kill pathogens, including bacteria. People have traditionally used vinegar to clean, disinfect, and treat nail fungus, warts, and ear infections.

Helps lower blood sugar levels

Apple cider vinegar helps treat type 2 diabetes. A study suggests that vinegar may improve insulin sensitivity by 19-34% during a high-carb meal and significantly lower blood sugar and insulin response.

Studies in people with diabetes have reported that taking two tablespoons of apple cider vinegar before bed reduced blood sugar by 4% the next morning.

 Helps lose weight

Several human studies show that vinegar can increase feelings of fullness, which can lead to fewer calories and weight loss.

According to one study, taking vinegar with a carbohydrate-rich meal increased feelings of fullness, causing participants to eat 200-275 fewer calories throughout the day.

Improves heart health

Several animal studies have shown that vinegar can reduce blood triglycerides, cholesterol, and blood pressure. However, there is no strong evidence that it leads to a lower risk of heart disease in humans.

 Promotes healthy skin

Apple cider vinegar is a common remedy for skin conditions such as dry skin and eczema.

Some people use diluted apple cider vinegar in their face wash or toner, the idea being that it can kill bacteria and prevent spots.

How to use it

The best way to incorporate apple cider vinegar into your diet is to use it in cooking and add it to salads like salad dressings and mayonnaise.