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Herbs and natural ways to treat colon problems, the most important of which are mint and ginger

The colon is exposed to many health problems, most notably disorder, inflammation and bloating, and the most severe forms of colitis can cause chronic symptoms, including pain and digestive problems, such as vomiting and diarrhea. According to medicalnewstoday, there are some natural and herbal methods that help treat colon problems, including:

First, the natural methods


1: Drink plenty of water to prevent dehydration, especially during a bout of diarrhea.

2: Get calcium and vitamin D supplements to avoid calcium deficiency and osteoporosis.

3: Eat several small meals each day instead of three large meals.

4: Stick to a low-fiber diet.

5: Reduce the consumption of fatty foods and butter.

6: Avoid dairy products, as many people with colon problems are lactose intolerant.

Second: natural herbs


1: Mint: It is one of the best natural herbs used in the treatment of digestive disorders such as cramps, bloating and diarrhea, as it contains a large proportion of vitamins and nutrients.

2: Fennel seeds: They contain a large proportion of vitamins and other properties that work to treat cramps, irritable bowel and inflammation, so it is recommended to take it in cases of irritable bowel.

3: Ginger: It treats bloating and inflammation and reduces the risk of cancer, because it contains a large amount of vitamins.

4: Chamomile: It contains a high percentage of vitamins that reduce cramps and irritable colitis, as it helps to promote the health of the body.

5: Aloe vera oil: It is used to treat colitis and calm the digestive system from disorders and pain.