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Learn about the nutritional value of different types of cheese and their health benefits


There are more than 1,000 types of cheese around the world. Each type has its own calorie content and nutritional facts. The following report provides you with what you should know if cheese is an important part of your diet and the health benefits it provides to your body, the most important of which is maintaining healthy bones and intestines according to For a report for the time now news.


Types of cheese and their nutritional value


Here are some common types of cheese along with their nutritional values:


Blue cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


calories 100


fat 8 g


Protein 6 g


Calcium 149 mg


Carbohydrates 1 g


Sodium 380 mg


Swiss cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


Calories 111


fat 9 g


8 g protein


Calcium 150 mg


Carbohydrates 1 g


Sodium 53 mg


Cheddar cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


Calories 115


fat 9 g


7 g protein


Calcium 200 mg


Carbohydrates 1 g


Sodium 180 mg


Parmesan cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


calories 110


7 g fat


Protein 10 g


Calcium 314 mg


Carbohydrates 3 g


Sodium 330 mg


Cottage cheese.. The nutritional facts for one ounce of this cheese are:


Nutrition value


calories 120


7 g fat


Protein 12 g


Calcium 24 mg


Carbohydrates 3 g


Sodium 500 mg


Feta cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


calories 80


Fat 5 g


Protein 6 g


Calcium 60 mg


Carbohydrates 1 g


Sodium 370 mg


Ricotta cheese.. The nutritional facts for one ounce of this cheese are:

 

calories 180


Fat 12 g


Protein 12 g


Calcium 59 mg


Carbs 8 g


Sodium 300 mg


Goat cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


Calories 75


6 g fat


Protein 5 g


Calcium 85 mg


Carbohydrates 0 g


Sodium 130 mg


Mozzarella cheese.. Nutrition facts for one ounce of this cheese are:

 

Nutrition value


Calories 85


6 g fat


Protein 6 g


Calcium 138 mg


Carbohydrates 1 g


Sodium 176 mg


Gouda cheese.. The nutritional facts for one ounce of this cheese are:

 

Nutrition value


calories 110


fat 9 g


7 g protein


Calcium 200 mg


Carbohydrates 1 g


Sodium 200 mg


Here are some of the health benefits of cheese:

 

Managing blood pressure: Due to the presence of calcium, cheese may help manage blood pressure levels in the body. Low-sodium cheeses such as feta, Parmesan and ricotta cheese can be eaten in moderation without worrying.


Bone health: Cheese is a rich source of calcium. This is an essential nutrient that greatly contributes to bone health. Calcium deficiency can lead to bone diseases such as osteoporosis.


Gut health: Probiotic bacteria can help maintain a healthy gut microbiome. Cheese is a product of fermentation and contains probiotic bacteria that can be beneficial for gut health.


Some of the risks involved in consuming cheese are as follows:

 

Lactose intolerance: People who suffer from lactose intolerance are advised not to eat cheese because it can cause digestive problems in their body, they may suffer from bloating, stomach pain and gas.


Allergy: There is a type of protein called casein in cheese. People who are allergic to this protein can experience an allergic reaction to consuming cheese.


Weight gain: When cheese is eaten in moderate quantities, it can cause weight gain due to the presence of fat in it. Moreover, processed cheese contains more fat and should not be consumed excessively.

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