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The best diabetic-friendly diet regimens to help them lose weight


Maintaining a healthy weight is important for everyone, but if you have diabetes, excess weight can make it difficult to control your blood sugar levels and may increase your risk of complications. Losing weight can present an additional challenge for diabetics, according to him. Healthline website.



Eating healthy while you're trying to lose weight is important, but if you have diabetes, choosing the wrong diet can harm your health. Weight loss pills and hunger regimens should be avoided, but there are several popular diets that may be beneficial.


What should you eat?

If you have diabetes, focus on eating lean protein, fiber, processed carbs, fruits, vegetables, low-fat dairy, and healthy vegetable fats like avocado, nuts, or olive oil. You should also control your carb intake. Ask your doctor or dietitian. Provide you with a target carb count for meals and snacks. In general, women should aim for around 45 grams of carbs per meal while men should aim for 60 grams. Ideally, these can come from complex carbs, fruits, and vegetables.



The American Diabetes Association provides a comprehensive list of the best foods for people with diabetes. Their recommendations include:

According to Healthline, diabetics should get fruits, vegetables, protein, grains and dairy, such as beans and berries, low-fat or fat-free milk, whole grains, such as brown rice and whole-wheat pasta, nuts, sweet potatoes, low-fat yogurt or Fat free.


Eat non-starchy vegetables like broccoli, cabbage, kale and okra, proteins like eggs, and oily fish like salmon, mackerel, tuna, and sardines.


Experts advise drinking plenty of water to stay hydrated, and choosing foods without calories like water and tea whenever possible.


Foods to limit such as:

For people with diabetes, there are some foods to limit. These foods can cause a spike in blood sugar or contain unhealthy fats, such as processed grains, such as white rice or white pasta, fruits with added sweeteners, including sauce. Apples, jam and some canned fruits, full-fat dairy products, fried foods or foods high in trans or saturated fats, foods made with refined flour, and any food high in sugar.


Mediterranean diet:

The Mediterranean Diet Inspired by traditional foods from the Mediterranean, this diet is rich in oleic acid, a fatty acid naturally found in animal and vegetable fats and oils. Countries known to eat it according to the diet pattern include Greece, Italy and Morocco.


The Mediterranean diet may be successful in lowering fasting glucose levels, reducing body weight and decreasing the risk of metabolic disorder, according to a study in Diabetes.


Foods to eat in this diet include:


Protein: poultry, salmon and other fatty fish, eggs.


Plant foods: Fruits and vegetables such as cucumbers, beans, nuts and seeds


Healthy fats: olive oil, nuts like almonds


Red meat can be eaten once a month, as it may promote heart health.

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