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Signs of high cholesterol. Check your feet

Symptoms of high cholesterol usually appear, making it a very harmful risk factor for heart disease, and research suggests that signs of high cholesterol can sometimes appear in your fingers.

High cholesterol occurs when you have too much of a fatty substance called cholesterol in your blood. High cholesterol can clog blood vessels, a mechanism that makes you more likely to have heart disease or stroke. For most people, cholesterol builds up without any noticeable symptoms. However, research has found that cholesterol deposits can cause noticeable changes in the body.

According to a report by the “express” website, the accumulation of cholesterol does not show symptoms at first, and symptoms appear only if persistently high cholesterol levels lead to hardening and narrowing of the arteries, as the Vascular Surgery Society warns, and according to the Health Authority, you may feel pain when walking if high cholesterol levels cause Narrowing of the arteries in the legs.

The report warns that this complication can lead to amputation if left untreated. After a formal diagnosis of high cholesterol, it is advised to reform aspects of your lifestyle to lower its levels. Certain changes in your diet can reduce cholesterol and improve the health of your heart.

How to lower high cholesterol

Changing the foods you eat is key to lowering cholesterol levels, and adding foods that lower harmful cholesterol-carrying particles that contribute to clogged arteries is the best way to achieve a low-cholesterol diet."

An easy first step to lowering cholesterol is to eat a bowl of oatmeal or cold cereal for breakfast. Oats contain soluble fiber, which deals a critical blow to high cholesterol.

Reducing saturated fats and replacing some of them with unsaturated fats is also a great way to lower your cholesterol, as the cholesterol charity British Heart Association explains. Saturated fats are the type of fats found in butter, lard, ghee, fatty meats and cheese.