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Tips to lose weight after 50.. Cut back on salt and sugar and more vegetables

Many changes occur on the body, especially after the age of 50, for both men and women, so it is important to also make some adjustments to our diet according to the age we live for good health and prevention of chronic diseases.

According to the "Onlymyhealth" report, there are a range of adjustments that can be made to our diet, especially after the age of fifty, and in accordance with this age stage that requires specific needs to maintain good health.

Many studies indicate that the digestion process varies with age, and therefore unjustified weight gain may occur, especially in women at menopause and menopause, and there is a set of nutritional advice that helps people at this age to maintain a healthy weight and avoid weight. Overweight or obesity.

1- Drinking a lot of water, especially as it is useful in the digestive process as it preserves minerals in the body, in addition to giving you a feeling of satiety for a longer period.

2- Eating vegetables and fruits in large quantities, especially as they are rich in vitamins and minerals that the body needs, and some of them are rich in fiber that helps to feel full for a longer period, and most vegetables and fruits are low in calories, which keeps the body weight from increasing.

3- Do not overconsumption of salt, because it retains fluids in the body, and at this age, you may be more likely to develop high blood pressure as a result of excessive use of salt.

4- Avoid eating processed sugars and sweets, as they raise blood sugar levels.

5- Eat an adequate amount of unsaturated fats, which contain omega-3 fatty acids and are available in fish such as salmon, tuna and raw nuts.

6- Rely mainly on foods rich in fiber and proteins, such as grains and chicken.